This dress makes me look fat! Why is my skin looking dull? Another pimple pops up, right when I have to go out. I should stop eating carbs or maybe skip a meal. Even water makes me bloat! As women, it’s totally normal to have these thoughts, making us stress out in more ways than necessary. When it comes to our own bodies, a lot of us suffer from body image issues. Learning to embrace our body as it is and striving to be healthy is…. Easier said than done, right? Today, we dive into the depths of being mindful and healthy together, because here at the Be Boss Mama Mindset community, we are all about embracing life’s imperfections because in between the struggles there is always goodness. This is the power of focusing your attention and daily habits into healthier ones, slowly moving to be better versions of ourselves! Let’s dive in…
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Body that meets the eye
Imagine looking at yourself in the mirror and all you can do is find faults in the way you look? This is the simplest way to define body image issues. Your pretty eyes can only see the dullness of your skin or the weight you’ve put on even though you starve yourself. These issues are not always self-inflicted. Our family, friends, social media and the society in general can unknowingly make us believe things could be wrong with us. A casual remark from someone can wreak havoc in a person’s life.
A new mother, with tons of worries, juggling her health and her baby is casually told that her hair is a mess or she should start to lose weight. The impact of these seemingly insignificant words could be seen as too much. The perception of your own body plays a crucial role in your physical and mental health. Let’s briefly see the impact of negative body image on your health.
The aftermath of negativity
The stress caused by perceiving yourself negatively and actively trying to change the way you look can be detrimental for your health. Negative body image can lead to eating disorders, low self-esteem, depression, anxiety, pathological dieting that harms your overall health to name a few.
Moms overcoming their body issues with mindset work
Now that we know what the aftereffects are, it’s time we curb the negativity. Let me tell you a real-life transformation to make you believe it’s possible. The story of Miranda Casiano. Like most teenage girls, Miranda had a preconceived notion of a beauty standard set by the American culture. By the time she was in high school, she was on the crash diet bandwagon. Trying every possible diet to lose weight and gaining it back when she stopped. During the college years her mindset started to shift towards healthy eating and she started seeing the positive changes. A horrific accident wrecked her knees and put her on bedrest, yet she continued to lose weight and recovered by fueling her body with the right nutrition! After being committed to a healthy lifestyle for a few years and overcoming the obstacles of negativity, she now aims to become a registered dietician! Inspired by her journey? Read her inspirational book here!
Simple ways to be your best self
All geared up to be your healthiest version of yourself? Here are a few simple steps towards taking care of you! MIND, BODY and SOUL!
Accept yourself! You are beautiful just the way you are.
Eating does not equate to weight gain. Be mindful of what you put in your body.
Exercise for the body and the brain, make the endorphins (happy hormones) your best friend
Yoga and meditation are a boon to humanity, embrace them!
Journal your way out through the chaos.
Keeping track of your daily routine, journaling and maintaining a habit tracker are the easiest ways to begin your journey to improving your mindset. We are so committed to helping you achieve balance and health, we made a set of bullet journal FREE PLANNERS with water trackers which we will send you when you subscribe to our blog!
Battling negative body image issues is crucial. But we have got you covered. Do give the book a read to start your journey towards acceptance. Let us all reach a place where we are content with ourselves- TOGETHER!
Would you like a series on being mindful and sustaining a healthy lifestyle? Do let us know in the comments section.
Thank you, for reading Getting into a healthy mindset, let us know if this was helpful in the comments.
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Launching new products while efficiently running your business, of course in between the mom duties and keeping the household in order, searching for new clients, doing existing client work and also working towards future goals… well, you have to be organized, or you will not be able to keep up.
One of the best ways to do this is by using a Bullet Journal, physical or digital, it can help you manage your productivity, stay on track with your goals and ensure you don’t hit a burnout. Weekly and daily planning can be an essential part of your #bossmama life! Here are a few of tried and tested Tips to Help You Organize Your Life Like a BOSS!
1—Use a diary, notebook, calendar or Bullet Journal
Who doesn’t like some extra help? Guess what, this time-tested method of life goal tracking and list-making is going to get you high up in the #planning and #organization department! Those of you, who already use a diary, notebook or a Bullet Journal will wholeheartedly agree that these simple little old-school tools help you to get more done, keep you focused towards your goals and give your productivity a massive boost! Let’s face it, even with using a ton of digital apps but there’s something special about writing your plans and goals down in a notebook. Writing down gives you a sense of accomplishment and a weird satisfaction. Nowadays, Bullet Journals are a great way for tracking simple routine things like what you ate in a day, how much water you drank, or if you took your vitamins. Honestly, I seem to be more dedicated to these small daily rituals when I make use of my #BuJo and especially, daily trackers!
I find them incredibly useful when you have to remember so many things, like all women do (Duh!). When you really need to focus on your work but your mind keeps circling back to whether you forgot to take your contraceptive pill or did you drink your 8 glasses of water? This only distracts you from your #dailyfocus! Personally, I beat myself up about forgetting to wash my face before going to bed or forgetting to take my vitamins! Well, this bugs me a lot! Try using trackers and let me know how it goes in the comments below!
I was so excited to share some nifty Bullet Journal tips with you all, that I designed a set of trackers for you, grab these for free, here!
Here’s a beautiful bit of inspiration, below we have a pretty “mood tracker”, photo by Estee Janssens, Unsplash.
2—Define your goals and priorities then have the self discipline to stick to them
It feels great to spend time planning, but procrastination is a real thing! It creeps up on us. Be conscious of it. Prioritize urgent deadlines and deliverables ahead of your less urgent ones (yip, that’s controlling your tendency for procrastination right there). You heard me! If you want to be a #boss, you need to control this. How? By getting your priorities in order and defining which ones need to be dealt with first. You can get a lot more done, in a lot less time even with all the mama distractions! Weigh up your priorities- schedule the urgent ones ahead of your less urgent ones. Sometimes, when you stop every 5 minutes to do whatever pops into your head thinking it’s important, like “let me just go check that Online Shopping site to see if my order has arrived, it will only take 5 mins, let me just have a quick look.”. Yeah that’s true, but ask yourself, will it REALLY take only 5 minutes or will you end up scrolling endless products and continue to shop more online for the next hour? The best way is to plan your urgent and more important priorities at the beginning of your busy day, and try to leave the other not so urgent stuff for later. I am sure your special order will arrive at the same time no matter how many times you check the tracking order.
3—Go digital, there’s an app for everything
Even with the charm of a pen and paper, we have to embrace the digital world. You can use Google Calendar to note all your client meetings, appointments and reminders, and a bullet journal to track water intake and vitamins, but try writing your to-do’s (like your career goals, and work project deadlines and objectives) in an online, digital daily list and for me, the best daily (digital) to-do list is actually a Trello Board! What’s that? Well, it’s a great app, you should check it out, here. Fret not, digital tools are always there to help you, and that whatever you need to do from tracking sleep, to appointments and bookings, remember – you are just an app away from it!
4—Time blocking method
Simply put, Time Blocking is the process of planning in advance, prioritizing and dedicating specific time blocks for specific tasks. This form of scheduling allows you to anticipate when you will get a certain task done. It’s an essential part of project management. Doing this requires a lot of planning and dedication, being determined to meet those blocked ‘scheduled’ time goals that you have set for yourself, like “I will finish task X in Y time”. Stephen Altrogge from Zapier in his article on methods to schedule certain tasks, highlights the importance of distinguishing between proactive blocks and reactive blocks. He says that proactive blocks are for getting important tasks done, like your to-do’s, whereas the reactive blocks are more flexible and dedicated times to allow for interruptions, urgent emails and impromptu meetings or requests. You can read more about it here.
5—Give yourself deadlines
This probably is my secret weapon. I thrive under pressure and deadlines make me deliver better results in a way that I would not be able to achieve with tasks that linger for long periods of time. Have you ever thought, “Oh, I need to do this and that, but it’s okay, I have a lot of time to do it!” then you blink, and it’s the day before the deadline and now it’s last-minute-dot-com to try and get it done! Well, case in point, you can go ahead and start adding this into your #boss routine: Giving yourself personal deadlines is a secret weapon for success. Plus, it can be applied to #momlife (big time!) imagine that annoying laundry basket and pledge to yourself: “I aim to fold all those clothes by the end of Sunday night!”. Yes, I literally tell myself this and yip, there I am folding clothes while watching Netflix on a Saturday night, because I told myself that I will have this done by Sunday! Be sure to give this a try and let me know how it goes in the comments. 😊
6—Tick it off and mark completed tasks as Done – Yay!
This small process of ticking off your completed tasks, helps to break down your big tasks into smaller, manageable milestones. The moment you actually “tick” something off the list– oh yeah… well, that’s the good stuff, the feeling of achievement, accomplishment (hurray🎉). We all go about our days doing so much that sometimes it’s really easy to forget that just yesterday you made a really impressive sales pitch to a new client! That a week ago, you deliverable to your client in record time, well within the deadline, in turn helping them gain market share! That at home, your baby learned how to tie their shoelaces because of that little nursery rhyme that you taught them💓! It’s these small victories that make being a boss, mother and entrepreneur, well tough at times but totally rewarding! In these tricky times it’s easy to get overwhelmed with global crisis, why not list down your personal achievements in a diary? You can write lists like: “What made me HAPPY today!” or “What have I achieved this week?” and I bet you that it will bring you some satisfaction even if it is small, it is still nice, positive and heart-warming. Give yourself this praise and know that you are doing an amazing job, mama! You have to now homeschool your kids, handle (remote work stress), home stress, and it’s normal to feel like you are barely able to keep your head above water… FOCUS on the positive little moments mamabear! Yes, I really do this and it keeps me positive. Sometimes when I just need to block the world out, I stop for a minute and reflect on these small accomplishments and write little notes in my planner. When I see the days ahead get daunting, and I start to feel anxious. It this time when I try to plan out the tasks that will lead me into to achieving great goals for my personal growth and career success, it’s these little positive moments that remind me, Hey! I’m doing OK! We’re all just trying our best.
7—No-one is perfect, just do your best
You know what stopped me from starting a Bullet Journal for years? I was too afraid that it was not going to be perfectly amazingwith calligraphy and beautiful designs! Sounds familiar? Are you one of those people who keep staring at a blank page just afraid to start something because you don’t want to make a mistake or start something that wasn’t “perfect”? OMG, I was like this…but then “life” hit me hard. I became a mother and I could not keep up with tracking newborn feeding, changing nappies, pooping times! Lol! It was so stressful! Everyone asking me what time I fed her, what time did I change her? Did she poop!? OMG so many poop questions LOL, I actually scribbled some random lists in a special notebook that I was “saving” and that, for me, was the start of my very first bullet journal. And let me tell you something, it was far from perfect but it helped me SO much.
Closing thoughts, favorite products and some inspiration
So take it from me, the creative perfectionist, you don’t have to make it amazing and perfect like all those incredible Youtubers, TikTokers and Instagram influencers you follow. Let them rock it with their perfect calligraphic handwritten calligraphy and the gorgeous bullet journals. Yours doesn’t need to be the same. It is a personal choice. Do what makes you happy and productive, even if it’s just scribbling. For example, I love to follow this Instagram feed by _coffeeandsarcasm_ for incredible BuJo inspiration. Mine, on the contrary, has messy handwriting, things crossed out and stickers stuck-on to cover-up mistakes! I am naturally a perfectionist in my work, like a lot of graphic designers out there are. But you know what, there is a time and a place to present your perfect work and for me that is my client work— everything I send to a client has to be my personal standard of top class, so they get to see my “perfectionist” side. My personal diary / BuJo on the other hand, are for my eyes only. It does not need to be perfect, it needs to be functional and should help me be a better #bossmama.
It’s really not the end of the world if you make a mistake, buy a cheap notebook as a test, and if you make a mistake, who cares!! Cross something out, change the info, get some pretty washi tape or cute little productivity boosting stickers (like you can look here to order my art via Sticker App).
Your bullet journal can be a masterpiece or it can be like mine, functional and literally there to help me get tasks done, but not necessarily perfect or pretty .
Don’t get me wrong, I love pretty. And sometimes I can’t help but think “Oh no, this page spread is ruined because I wrote the wrong thing here or it isn’t as pretty and perfect, let me tear the page out and start again. NO! Now, I quickly get over that. Now, my diary is practical, useful and my go-to planner for the week. I check back daily to see how I have managed to tick things off the list, helping me keep up my motivation and this I believe makes for being a great boss-mama.
COMMENT BELOW: What have you achieved? I’ll start: I have achieved building and launching the #bossmama and #mindset brand! YES! and even though it is only just the beginning and I barely have followers, I believe that I am fulfilling my purpose.
Thank you, for reading my top 7 TIPS to Organizing Your Week and being more productive as a #boss and #mama with a fresh, positive and motivated mindset!
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